Push your knees apart with your elbows and lift your chest. Bend your legs and use your arms to pull yourself down into a deep squat.Soften your knees slightly, hinge forward from the hips, and bend over to grab your toes.Pull your shoulders back and down, and brace your core. Stand with your feet shoulder-width apart, toes turned slightly out.To that end, make sure you follow these step-by-step instructions whenever you do gorilla squats. However, if you use sloppy form, you could hurt yourself, and the exercise won’t be as productive. Correct exercise form minimizes the risk of injury while making the most of your time and energy. When it comes to exercise safety and effectiveness, form really matters. In this article, I explain how and why to do gorilla squats and share some tried-and-tested tips and alternatives. It’s especially useful when barbell squats or deadlifts are on the agenda. The gorilla squat is one of my go-to warm-up exercises for leg day. This is not the time for a one-size-fits-all approach. In other words, you should tailor your warm-up to whether you are doing cardio, strength training, working your upper body, or training your legs.

There are many ways to get warm, but whatever you do should match the demands of what follows. After all, a good workout starts with a great warm-up! I owe it to them to ensure they get the most from every workout we do. It also helps you get “your head in the game,” focusing your mind on the task ahead.Ĭonsequently, I spend as much effort planning my client’s warm-ups as I do their actual training session. A thorough warm-up prepares your muscles, joints, and nervous system for what you’re about to do (1). During that time, especially as I’ve gotten older, I’ve come to realize that warming up is one of the most crucial parts of any workout.

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